COUNSELLING TREATMENTS

Counselling can help you with a wide range of issues such as:

- Developing personal insight / personal development

•  If you are concerned with a specific problem in your life, or going through a difficult period

•  Feeling depressed

•  Feeling stressed

•  Fearful of life

•  Feeling stuck

•  Relationship issues

•  Lacking confidence or self-esteem

•  Eating disorders

•  Lack of motivation

•  personal loss

•  Need to make sense of the past or events affecting your life today.

•  Addictions

•  Weight release

Counselling works at developing a client's psychological awareness so that they can make sense of what troubles them.

As a counsellor, I will help you to help yourself facilitate changes and help you deal more effectively with problems in your life.

It may be about finding new coping strategies or accessing a new level of understanding so that you can move on in your life.

Counselling helps you make sense of life and helps you move forward when you are stuck. It is safe and confidential.

Our thinking influences the way we feel. Challenging our thoughts and behaviours will bring new insight and awareness in your life.

A counselling session lasts 1 hour.